At Itsu in London Stansted Airport you will find a new type of eatery dedicated to lower fat, lower calorie, delicious food.

Eating before your flight can still be both appetising and nourishing, even when time isn't on your side. Enjoy nutritious meals from dawn until dusk.

The menu includes protein-packed salads; low-fat chicken noodle soups; porridge with low-GI agave syrup; and a wide range of sushi rolls. All dishes are almost entirely dairy, wheat, fat and mayonnaise free. Even the drinks are low in sugar.

Itsu also serves a healthy, warming and nutritious 'miso with benefits' range with a selection of delicious toppings perfect for diet and detox programs. High in protein, vitamins and fibre, the Japanese celebrate miso for strengthening immunity and digestion, preventing osteoporosis and obesity, and aiding memory. You can now swap your morning coffee for a classic miso soup, your mid-morning packet of crisps for a detox miso, your chicken sandwich for a chicken and rice, and your evening ready meal for a lucky duck!

The ever-evolving, low-fat seasonal menu is made on the hour, every hour, in each Itsu.

Opening hours

Normal opening hours are between the hours of the airport's first and last departing flight each day. Please note these times may vary.

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